CREAMY GARLIC SOUP

This Garlic Soup is rich and creamy while being dairy free. The garlic flavor shines in this simple soup. You will never know that the creaminess comes from a combination of okra, cauliflower, and coconut oil.



To be completely honest, I am not a huge fan of okra. I don’t mind it if I can’t taste it, but putting it in baked goods and smoothies grosses me out. When I decided to try to get more okra into my diet I knew that soup was the way to go.

Yes, this has 20 cloves of garlic. The garlic is boiled along with the okra and cauliflower so the flavor is mild, not overpowering

Creamy Garlic Soup Recipe – Low Carb, Dairy Free, Fuel Pull
This Garlic Soup is rich and creamy while being dairy free. The garlic flavor shines in this simple soup.



Ingredients

  • 14 oz frozen okra

  • small head of fresh cauliflower

  • 20 cloves of garlic

  • 4 cups of water

  • 1 tsp of salt

  • 2 tbsp buttery coconut oil or refined coconut oil

  • chicken broth optional


Instructions

  1. Add the first 4 ingredients to a large soup pot. Cover and turn the heat to high. When it boils reduce the heat to medium and simmer covered for 1 hour. Add the salt and coconut oil.

  2. Carefully transfer to a blender and puree. Thin with chicken broth, if desired.


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